Feel confident on the the beach this summer.

It’s holiday season! Excited for your summer plans? Prosecco on a Portugese beach or water slides at a holiday park in the South of France? Ice creams in Cornwall or a bucket and spade at Butlins? Are you beach ready, bikini fit and body confident?! Have you...
Food for thought

Food for thought

  Take the time to plan, appreciate and really taste the nutritious foods the BodyFix Transformation Centre in York will introduce you to….for more information on making long term, healthy changes to your diet contact our friendly team:...

Challenges and adventure-where will yours take you?

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover” Mark Twain...
When do you find the time?

When do you find the time?

“Time”. A little word with lots of power. Creating time for exercise and using it productively is one of the biggest gifts you can give to yourself. But how?! We’re all so busy it seems impossible to magic up an hour a day to invest in fitness. Good...