Your inner voice, fears and mindset.

Our inner voice is a powerful force. Fear, excuses and negative emotions can prevent us even beginning a health and fitness journey never mind reaching the goals we would love to acheive. Thought patterns will be different for each individual but it’s important...

Stay motivated and on track during your holiday.

Holidays! LOVE them!! Be it two weeks on a beach in Spain or a long weekend in Butlins (yes, really!!) the chances are you will having some sort of break from routine this summer.  Your holiday might be the very reason you started your health and fitness journey....

Clean Eating at BodyFix Transformation Centre in York.

The foundation of any transformation programme is food. Choose wisely and carefully with an eye on nutritional value, sensible portions and treating food as fuel. Putting lots of effort into workouts will help with your fitness but positive, hoped for changes to your...

Feel confident on the the beach this summer.

It’s holiday season! Excited for your summer plans? Prosecco on a Portugese beach or water slides at a holiday park in the South of France? Ice creams in Cornwall or a bucket and spade at Butlins? Are you beach ready, bikini fit and body confident?! Have you...

Food for thought

  Take the time to plan, appreciate and really taste the nutritious foods the BodyFix Transformation Centre in York will introduce you to….for more information on making long term, healthy changes to your diet contact our friendly team:...

Challenges and adventure-where will yours take you?

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover” Mark Twain...

When do you find the time?

“Time”. A little word with lots of power. Creating time for exercise and using it productively is one of the biggest gifts you can give to yourself. But how?! We’re all so busy it seems impossible to magic up an hour a day to invest in fitness. Good...

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