Personal Training at BodyFix, York

  *Get fit *Look thinner *Feel healthier  *Drop a dress size Those are the immediate goals of most people when they begin a fitness and nutrition programme. The BodyFix Bootcamp in York offers a training and eating plan which will help you achieve each of...

(Almost) guilt free Christmas drinking.

(Almost) guilt free Christmas drinks. It’s Christmas and the fact is, most of us are going to indulge in (more than) a few drinks between now and the New Year. The close proximity of extended family, over-excited kids and a massive feast to prepare makes a...

Embrace the turkey!

EMBRACE THE TURKEY! Turkeys aren’t the most glamorous creatures on the farm yard are they? Odd looking and awkward…..an ugly sister for the more popular and loved chickens to kick up dust at. Ahhhh but at Christmas they are the star of the show…the...

Finding your ‘Click’

‘Finding your ‘Click‘ The decision to join bootcamp was the first step on your journey, the second step was the physical act of getting through the door. The motivation behind your nervous self being stood ready for your first class is something you...

Chocolate is good for you!

Chocolate is good for you! Hurrah! But wait….before you stampede to the corner shop…there are rules! All chocolate is not created equal….you have to choose carefully and indulge sparingly….dammit! It’s most definitely not Dairy Milk...

Benefits of Strength Training for women

The benefits of strength training for women. You know that upstairs bit of Bootcamp?! With all the weights and contraptions?! That’s one of my favourite places in the whole wide world….it’s not just for boys, body builders and people who can lift...

SMART Fitness Goals

  SMART FITNESS GOALS So you joined BodyFix Bootcamp, York, an amazing decision…it might have been yesterday (‘Hello Newbies….Welcome to the family!) or you could have been a member from the start…whichever, you must have had a reason?! A...

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