SMART Fitness Goals

  SMART FITNESS GOALS So you joined BodyFix Bootcamp, York, an amazing decision...it might have been yesterday ('Hello Newbies....Welcome to the family!) or you could have been a member from the start...whichever, you must have had a reason?! A grand plan?...

Rewarding Success

  Rewarding success-reaching fitness and health goals. One of the most important aspects of the BodyFix Transformation Centre program is goal setting....we encourage our members to regularly evaluate what they want to achieve in each new four week block or series...

Food Cravings

Is it such a bad thing to indulge in food cravings?  Chocolate, cake, crisps, cheese, ice cream, wine....we all have foods we are obsessed with, that we dream about and will drive to the corner shop at midnight and pay through the nose for. Mine is peanut butter....a...

BodyFix TurboFit

  BodyFix Turbofit At the beginning of my membership I remember thinking that TurboFit was a class that I'd never be ready for.....a scary place full of super-fit, weight toting mentalists putting themselves through a torture above and beyond what I was...

Healthy protein based breakfasts

  PROTEIN BASED BREAKFASTS-A healthier start to the day. The nutrition plan at Body Fix Transformation Centre, York advises that changing to a protein based breakfast is one of the best decisions you can make to kick start new healthier eating habits. Protein.......

Juice Plans at Body Fix, York

JUICE PLANS AT BODY FIX HEALTH STORE, YORK   I've always been in awe of the boot-campers who did the Body Fix Heath Store juice plans. My imagination suggested it must take super-human strength of will, a commitment to days of misery and intense boredom. Eating...

Stop Weighing Yourself!

Stop weighing yourself, it will make you crazy and there are much better, more accurate ways to track your progress.  When I first started at Body Fix Transformation Centre I would constantly try and sneak a peek at my weight on the gym scales....I always got caught,...

PNI Lean Shake Plus

PNI Lean Shake Plus is a nutritional power house. At Body Fix Health Store, York we sell all flavours by the bag and it's the magic in the breakfast smoothies. Why PNI Lean Shake Plus? It's delicious! Honestly and truthfully! It's an unusual concept in the world of...

Exercise-a natural mood booster

Grumpy days are a part of life. The car failed it's MOT, the kids are driving you bonkers and work is making you want to scream. That brick wall over there?! That's looking like the perfect place to smack your head against isn't it?! What's your first response to...

Emotional Eating-we can help!

Emotional eating is the practise of eating food, usually treat or junk food, in response to emotions or situations that have nothing to do with hunger. It is often one of the biggest challenges to overcome when trying to eat a healthy diet, lose or maintain weight....

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