Juice recipes from The Health Store

  The Body Fix Health Store, York sells a wide range of delicious juices that are made fresh everyday. You may want to commit to the cleansing Juice 21 programme, enjoy a three day kick start or simply grab a nutritious treat on your way into a Creepy Crawlies...

Invest time in your health and fitness

We live in a culture obsessed with the now. Information has to be instant, food has to be fast, our needs have to be met almost as soon as they occur to us. Retailers, fast food giants and technical wizards are constantly searching for ways to speed up our lives,...

Active recovery-worth the pain

Have patience with me while I flashback to a painful memory. I'm at BodyFix Transformation Centre at 9.25am and it's the morning after the Yorkshire Peaks challenge. Scraping my face down a brick wall feels more appealing than forcing my tired bones through whatever...

Join a fitness family.

At most gyms, even at busy times, it can feel damn lonely pounding along on that treadmill can't it? At Bodyfix Transformation Centre, York the fitness classes are group based throughout the timetable. It's a format that really works and here's why... Motivation.......

Yorkshire Peaks Challenge

Well we did it! Our Yorkshire Peaks Challenge for the NSPCC is done! On Sunday, members of BodyFix Transformation Centre York, BodyFix Bootcamp, Riccall and various friends and family took on three mountains and 24.5 miles to raise money for the NSPCC. After a cosy...

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 247 other subscribers

Share This