Who is it for?

Rowing is suitable for all age and ability levels

Rowing is a low impact exercise which uses 85% of your muscles with every stroke

Rowing is fantastic for core strength and flexibility

The Body Fix Rowing program aims to improve technique and increase overall health & fitness

 

Whats Included?

6 weeks of individualised programming specific to Concept 2 rowing

2 face to face sessions per week with a coach

2 time-slots to choose from: Tuesday’s & Thursday’s 06:15-07:00 & 18:30-19:15

C2 Logbook tutorial and access

Athlete t-shirt

Discounted access to in house competitions

Course Breakdown

Introduction to Concept 2 Rower

Technique improvement

3 Phase process developing stroke power development and pace control

Time trial test & retest

Guaranteed results or money back

 

 

6 Week Indoor Rowing Course

Starts 26th February 2019
£150/6 Weeks
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