Body Fix TurboBox
What is it?
Boxing based fitness class utilising the use of focus pads, punch bags, body weight exercises and equipment to provide a high intensity, fun filled fitness session targeting the whole body.
Who is it for?
TurboBox is aimed at beginner and intermediate ability levels, however the workouts can be advanced or regressed to suit individual requirements.
TurboBox is not designed to teach someone how to box, it simply uses the fitness aspects of boxing to create a safe and effective workout.
How does it work?
Time based, full body workout incorporating a wide range of techniques and exercises to provide a high intensity full body session.
Access to the full session of TurboBox
Use of equipment including gloves, pads, punchbags
What times is it on?
Tuesday’s 06:15-07:00 & 18:30-19:15
Thursday’s 06:15-07:00 & 18:30-19:15
TurboBox runs in 4 weekly blocks and costs £48 for unlimited access to the 5 classes each week