Body Fix TurboFit
What is it?
TurboFit is our newest fitness program designed to progress clients using advanced training techniques to take your fitness goals and targets up a gear
Non stop 45 minute class incorporating Concept 2 rowers, Kettlebells, Skipping, Dumbells, Barbells, Sprints and body weight exercises linked together in a time based workout format.
Who is it for?
TurboFit is aimed at intermediate to advanced ability levels who want to change their current workout and try out advanced techniques in a safe and effective workout.
How does it work?
By utilising time based programming and advanced training techniques for a full body high intensity session
45 minute TurboFit class
Use of all equipment
What times is it on?
Monday, Wednesday & Friday’s 10:30-11:15
What should I do next?
Just turn up 10 minutes prior to your first session in order to complete the pre exercise forms and introduction to the session